Rocking in a rocking chair has plenty of benefits – it lowers blood pressure and slows respiration, it’s a great full-body workout, and it can help with stress and depression. Additionally, rocking is great for students who want to learn more effectively. The motion helps keep them moving while they focus on their studies. Rocking is also beneficial for pregnant women who experience back pain. By sitting and standing carefully, they can use the rocking motion to ease their discomfort. Some rocking chairs even have cushions in the back to provide additional support and pain relief. You can also use a low stool to prop up your feet while you rock. Use of a rocking chair has been shown to reduce hospital stays for women recovering from c-sections. Additionally, many doctors recommend using a rocker chair as it provides advanced benefits. I can personally attest to the benefits of using a rocker chair after my own experience with it following a c-section. The back and armrests are designed to provide support for social, emotional, and motor development, as well as help keep crying babies calm and even make them smile. It is also beneficial for breastfeeding or bottle feeding. When choosing a rocking chair, be sure to select one that is sturdy and solid. You can also use this type of chair for outdoor furniture.
Rocking chair can be beneficial for elderly and people with certain disabilities as it can help to improve flexibility, balance and can be easier to get in and out of than a traditional chair.
Rocking chairs have been used therapeutically since 1901 when Dr. Erickson, a leading practitioner at only 17 years old, started using one after suffering from polio which left him unable to walk. After finding success in using the rocking chair himself, he began converting past memories of muscular movement into treatments for his patients.