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January 18, 2024

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Weight Loss Plateau – How to Break Through The Weight Loss Plateau and Get back to Losing Weight

We all start the diets of ours together with the best of intentions, and usually we lose some weight for a couple of weeks. But even when everything goes according to your fat loss plan, it is not uncommon for the speed of weight loss to delay. You may start losing one or maybe two pounds a week, but after a few weeks you are only losing 50 % a pound or even less a week. How do you break through this fat burning plateau? Allow me to share some suggestions to return to the fat loss goals of yours. For starters, perform writing down every little thing you try to eat and drink, the same as you did when first you began your diet plan. Count the calories of yours (or points in case you are doing Weight Watchers, or maybe carbs if you are doing Atkins). You might find that you are cheating, and that you are really eating much more than you thought. If you do, cut back on the calories to your target calorie level. Should you find you are having cravings for some foods that you have eliminated from your diet, like chocolate or hamburgers, […] read more
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